Saturday, February 2, 2013

Thaddeus Heffner - Feeling Our Emotions

Most of the time, says Thaddeus Heffner, people are stuck in their heads. Whether it is the paralysis of analysis or stinkin-thinkin, they just don’t know how to get out of their heads and step into their hearts, or rather, emotions and body sensations. Thaddeus Heffner: The place to beginI always start out a session with an "emotions check-in." I ask the simple, and yet profound, question “What emotions are you checking in with today?”.  When starting with a client the first few times I am always met with the answer, “I’m good” or “I’m fine.” ...

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