Most of the time, says Thaddeus Heffner, people are stuck in their heads. Whether it is the paralysis of analysis or stinkin-thinkin, they just don’t know how to get out of their heads and step into their hearts, or rather, emotions and body sensations.
Thaddeus Heffner: The place to beginI always start out a session with an "emotions check-in." I ask the simple, and yet profound, question “What emotions are you checking in with today?”. When starting with a client the first few times I am always met with the answer, “I’m good” or “I’m fine.” ...